Why am I tired all the time?

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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They don’t know why though.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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Your gut will thank you.

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- Raw dairy

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14. Stop smoking weed to fall asleep.

- Honey

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

Cheers!

7. Remove processed food from your diet.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

- Red meat

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

- Fruits

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